Step One-Beer Meditation on a Sea Beach

Hi All,
Step One
The easy way Meditation has to be done when you are in a silent safe place near a sea beach.

Have a Glass of Beer ,

Now Sit on a Chair  & put a Glass of Beer Jug infront of you on a table at a height of your eye.
Now take a deep breathe & concentrate on the motion of liquid molecules in the Beer jug.
Now listen the Sounds of Birds,Nature & Waves of the Sea.Have the below affirmation.

This liquid molecules which are also Bubbles  in the Beer Jug are the seeds of Happiness of your life.

.Feel the happiness & Joy  & after 20 minutes drink this another jug of Beer in front of You.

to be contd..........................................................




Regards